Your Personal Journey
Sadhana
Based on your yoga numerology and one-on-one consultation, we will identify a personal practice designed specifically to focus on your strengths and needs. Your personal Sadhana will consist of yoga postures, breath work, mantras and meditations that you should do daily for less than 15 minutes a day. Choose between 40, 90, to 120 day practices based on your level of comfort and commitment.
Based on your Yoga Numerology and one-on-one feedback, we will determine the perfect daily practice that fits your personal needs. Each practice is less than 15 minutes a day and consists of yoga postures, breath (pranayama,) and meditation. For longer period practices (90 or 120 days) additional Soul Coaching sessions will keep you focused and improve benefits.
Begin Your Journey
Select the practice duration that resonates with your commitment level. All practices include personalized guidance based on your unique numerology.



